The Keto Life

Ingredients: 1 large head of cauliflower 3 tablespoons olive oil salt, pepper, and garlic powder to taste 2 pounds hot Italian sausage 1/2 pound bacon cut into small pieces 1 large onion - chopped 6 cloves minced garlic 8 cups chicken broth 1 cup heavy cream 6-7 cups of chopped kale Instructions: Cut cauliflower into small pieces. Heat oven to 375 degrees Mix olive oil and cauliflower together Place cauliflower on baking sheet and roast for 25-35 minutes Cook sausage in large pot In a separate pan or pot, place bacon in and cook until crispy Remove bacon and add the chopped onion to left over bacon fat, add salt, pepper, and garlic powder - cook until translucent Add chicken broth, heavy cream, cooked bacon, and kale to the sausage Cook until well heated and mixed *With my ingredients this turned out to be 4 carbs per cup. Carb count is subject to change with your own ingredients/brands used.

Ingredients:   Chicken: 2-3 large chicken breasts 2 cups pork crumbs 2/3 cup almond flour 2 large eggs 2 tablespoons olive oil Sauce: 1/4 cup chicken broth 3 tablespoons rice vinegar 2 1/2 tablespoons soy sauce 2 tablespoons reduced sugar ketchup 2 tablespoons swerve 2 teaspoons sesame oil 1 teaspoon hoisin sauce 1 teaspoon red chili paste 1 teaspoon red chili flakes 1 teaspoon garlic powder 1/2 teaspoon ground ginger 1/4 teaspoon xanthan gum Instructions: Preheat oven to 325 degrees Mix pork rind crumbs and almond flour together In a separate bowl mix the 2 eggs for dipping the chicken in Cut chicken breasts into cubes Dip the chicken in the egg, then pork rind/almond flour mixture and set aside Heat olive oil and pan fry dipped chicken on each side until golden brown, do not cook all the way through Once done, transfer onto 9x13 baking dish - and spray with non stick spray before ...

Crust Ingredients: 1.5 cups of shredded cheese (I usually use 1 cup mozzarella, 1/2 cup cheddar) 2 tablespoons of cream cheese 3/4 cup almond flour 1 egg beated Garlic powder Instructions: Heat oven to 425 degrees In a microwave safe dish place shredded cheese & cream cheese in the dish and microwave for 1 minute, stir, then microwave for 30 more seconds Add a beated egg and almond flour & mix well Roll dough out on pizza pan and sprinkle garlic powder on top Bake for 5-8 minutes, until golden brown Toppings Ingredients: 1 cup Rao's marinara 2 cups shredded cheese Pepperoni Olives Any Keto toppings of choice Instructions: Add marinara to pizza crust, then cheese and remaining toppings Bake for 10-15 minutes until likeness of crust/toppings This whole pizza including listed toppings is 30 net carbs

Ingredients: 1 1/2 cups of cheese (mozzarella/marbled) 2 tablespoons cream cheese Garlic powder 1 Beaten egg 3/4 cups almond flour 4 hot dogs (large) Instructions: Heat oven to 425 degrees Place both cheeses in a microwave safe bowl, and microwave for 1 minute, stir - then microwave 30 more seconds Add egg and almond flour Spread on a non stick pan in a rectangular shape and sprinkle garlic powder on top Roll hot dog over cheese, cut, and continue for the remaining hot dogs Bake for 15-20 minutes until desired crispiness The hot dogs I use were 2 carbs (Costco/Ballpark brand). The dough is 2.75 carbs per 1/4. Total net carbs for bagel dogs shown is 5 net carbs each.