The Keto Life

Ingredients: Sauce & Toppings 1 pound of ground beef 1 bell pepper 1 tablespoon dry chopped onion (you can use fresh) garlic powder to taste 1/2 cup ricotta cheese 4oz mozzarella cheese (buy a block and slice) 1 can of diced tomatoes 1 to 1 1/2 cups of roa's marinara sauce 1 1/2 cups shredded mozzarella Cheese layer 4oz cream cheese - softened 2 eggs garlic powder and Italian seasoning to taste 1/4 cup parmesan cheese 1 1/4 cups shredded mozzarella Instructions for Cheese Layer Heat oven to 350 degrees Beat the cream cheese and eggs together, add in garlic powder and Italian seasoning and 1/4 cup parmesan Fold in mozzarella Place on baking sheet with parchment paper and make a rectangle - big enough for two layers in an 8x8 dish Bake for 20 or so minutes - until golden brown Sauce Cook ground beef Once beef is fully cooked, add bell pepper, and onion Stir in diced tomatoes and roa's sauce Add any extra seasonings to taste - e.g. crush...

Ingredients: 1 large head of cauliflower 3 tablespoons olive oil salt, pepper, and garlic powder to taste 2 pounds hot Italian sausage 1/2 pound bacon cut into small pieces 1 large onion - chopped 6 cloves minced garlic 8 cups chicken broth 1 cup heavy cream 6-7 cups of chopped kale Instructions: Cut cauliflower into small pieces. Heat oven to 375 degrees Mix olive oil and cauliflower together Place cauliflower on baking sheet and roast for 25-35 minutes Cook sausage in large pot In a separate pan or pot, place bacon in and cook until crispy Remove bacon and add the chopped onion to left over bacon fat, add salt, pepper, and garlic powder - cook until translucent Add chicken broth, heavy cream, cooked bacon, and kale to the sausage Cook until well heated and mixed *With my ingredients this turned out to be 4 carbs per cup. Carb count is subject to change with your own ingredients/brands used.

Ingredients:   Chicken: 2-3 large chicken breasts 2 cups pork crumbs 2/3 cup almond flour 2 large eggs 2 tablespoons olive oil Sauce: 1/4 cup chicken broth 3 tablespoons rice vinegar 2 1/2 tablespoons soy sauce 2 tablespoons reduced sugar ketchup 2 tablespoons swerve 2 teaspoons sesame oil 1 teaspoon hoisin sauce 1 teaspoon red chili paste 1 teaspoon red chili flakes 1 teaspoon garlic powder 1/2 teaspoon ground ginger 1/4 teaspoon xanthan gum Instructions: Preheat oven to 325 degrees Mix pork rind crumbs and almond flour together In a separate bowl mix the 2 eggs for dipping the chicken in Cut chicken breasts into cubes Dip the chicken in the egg, then pork rind/almond flour mixture and set aside Heat olive oil and pan fry dipped chicken on each side until golden brown, do not cook all the way through Once done, transfer onto 9x13 baking dish - and spray with non stick spray before ...

Ingredients: Two 2 1/2 to 3 inch tall filet mignons 2 tablespoons vegetable oil 3 tablespoons butter 6 ounce finely chopped baby bella mushrooms 1 large garlic clove - minced 1/3 cup onion salt and pepper to taste 1/4 cup of your favorite red wine 1 large sprig fresh thyme Dijon mustard Egg wash (1 beaten egg + 1 tablespoon of heavy cream or almond milk) 1 cup mozzarella cheese - shredded 1/2 cup almond flour Instructions: Heat a pan or skillet over medium-high heat and add the vegetable oil until starting to smoke Rub salt and pepper all over the filets and sear on both sides for 1-2 minutes Place filet in freezer to chill while you make the filling Use the pan that was used for the filet and add the butter, mushrooms, onion, and garlic. Cook until mushrooms have released all their water and the onion is translucent Add the red wine and thyme and cook until the wine evaporates Microwave the mozzarella cheese until melted (about 90 seconds), stir then add th...

Ingredients: 8 ounces cream cheese - softened 1/2 cup heavy whipping cream 1/2 cup parmesan splash of salt 2.5 cups of shredded cooked chicken 2 tablespoons of minced garlic 1/2 cup chopped onion 5 medium to large zucchini and or squash (I used Costco) 2 cups mozzarella cheese Instructions: Heat oven to 350 degrees In a bowl, beat softened cream cheese, heavy cream, salt and parmesan Add chicken, minced garlic, onion, 1 cup of mozzarella, zucchini, and mix well Pour mixture onto a greased 9x13 dish and top with remaining mozzarella (add more if you wish) Bake for 35-45 minutes or until casserole is browned *Per my ingredients it makes it 46 carbs for the whole dish. Carb counts are subject to change based on your own ingredients/brands used.

Crust Ingredients: 1.5 cups of shredded cheese (I usually use 1 cup mozzarella, 1/2 cup cheddar) 2 tablespoons of cream cheese 3/4 cup almond flour 1 egg beated Garlic powder Instructions: Heat oven to 425 degrees In a microwave safe dish place shredded cheese & cream cheese in the dish and microwave for 1 minute, stir, then microwave for 30 more seconds Add a beated egg and almond flour & mix well Roll dough out on pizza pan and sprinkle garlic powder on top Bake for 5-8 minutes, until golden brown Toppings Ingredients: 1 cup Rao's marinara 2 cups shredded cheese Pepperoni Olives Any Keto toppings of choice Instructions: Add marinara to pizza crust, then cheese and remaining toppings Bake for 10-15 minutes until likeness of crust/toppings This whole pizza including listed toppings is 30 net carbs

  Ingridients: 1lb ground beef 1 can black olives 2 avocados 1 cup cheese (queso fresco is pictured) Lettuce of choice (iceberg pictured) Taco seasoning 1/2 cup sour cream Instructions Cook ground beef until brown, and add 1/2 packet of taco seasoning Cut lettuce, and adocado Build taco plate - lettuce, 1/4 ground beef, 1/2 of a whole avocado, 1/4 cup cheese, 2 tablespoons sour cream and olives to your liking 8 net carbs per taco bowl

  Ingridents: 1 beated egg 1/4 cup fresh parmesan Garlic powder 1/4 cup almond flour 1/2 cup mozzarella cheese 1/2 cup Raos marinara sauce 2 tablespoons olive oil 2 pieces of chicken breasts *picture shown above is one huge pieces of chicken which is basically two Instructions: Heat oven to 375 degrees Flatten out chicken with a mallet Dip chicken in parmesan, then egg, then almond flour Place olive oil in frying pan and fry the chicken on each side until golden brown (2-3 minutes per side) Place chicken in oven safe pan, place marinara on chicken and top with mozzarella cheese Cook for 35 minutes 5 net carbs per piece of chicken