Zucchini Chicken Alfredo

Ingredients:

8 ounces cream cheese - softened
1/2 cup heavy whipping cream
1/2 cup parmesan
splash of salt
2.5 cups of shredded cooked chicken
2 tablespoons of minced garlic
1/2 cup chopped onion
5 medium to large zucchini and or squash (I used Costco)
2 cups mozzarella cheese

Instructions:

Heat oven to 350 degrees
In a bowl, beat softened cream cheese, heavy cream, salt and parmesan
Add chicken, minced garlic, onion, 1 cup of mozzarella, zucchini, and mix well
Pour mixture onto a greased 9x13 dish and top with remaining mozzarella (add more if you wish)
Bake for 35-45 minutes or until casserole is browned

*Per my ingredients it makes it 46 carbs for the whole dish. Carb counts are subject to change based on your own ingredients/brands used.

Comments

Cheesy Garlic Bread

Ingredients: 1 1/2 cups shredded mozzarella cheese 1/2 cup shredded cheese (of choice, I used cheddar w/ monterey jack) 3/4 cup almond flour 2 tablespoons cream cheese 2 tablespoon minced garlic 1 teaspoon baking powder salt to taste 1 egg 2 tablespoons butter Fresh parsley Instructions: Melt the mozzarella and cream cheese in the microwave for 90 seconds Add almond flour, 1 tablespoon garlic, parsley (to taste), baking powder, and salt to cheese mixture and microwave for 30 more seconds Add the egg to the mixture to make dough Place dough onto baking sheet with parchment paper and form the breads shape Microwave butter and mix in fresh parsley (to taste) and 1 tablespoon minced garlic and brush over the top of the dough Sprinkle 1/2 cup of shredded cheese on top and bake at 425 degrees for 10-15 minutes *Whole batch came out to be 16 carbs. Carb count is subject to change based on your own ingredients/brands used.

Zucchini Au Gratin

Ingredients Garlic powder 1 small white onion 4 cups zucchini raw Salt pepper 1/4 tsp xanthan gum 2 tbsp butter 1/2 cup heavy whipping cream 3 cups shredded cheese - I use Mexican/white/orange cheese mixture Instructions Preheat oven to 375 degrees Grease 8x8 pan Chop zucchini Chop onion Place 1/3 of zucchini and onion onto pan Sprinkle 1 cup of cheese on top Sprinkle salt/pepper and garlic powder on top Repeat steps 5-7, three times Combine heavy cream, xanthan gum, butter, and garlic powder (to taste) unto a microwave safe dish & microwave until melted Pour mixture evenly over the zucchini layers Bake for 45 minutes or until the liquid has thickened and the top is golden brown Entire pan is 30 carbs

Cinnamon Rolls

Ingredients: Dough 3 1/2 cups shredded mozzarella cheese 1 1/2 cups almond flour 4 tablespoons cream cheese - softened splash of vanilla 1/2 cup confectioners Swerve 2 eggs 1 teaspoon baking powder Filing 1/2 cup confectioners Swerve 1/2 cup softened Kerry Gold butter 1 1/2 tablespoon ground cinnamon Icing 4 tablespoons cream cheese - softened splash of vanilla 1/2 cup confectioners Swerve Instructions: Heat oven to 375 degrees Microwave cheese for 90 seconds - stir then add remaining dough ingredients and microwave for 30 more seconds until dough forms Roll dough between two pieces of parchment paper In a bowl mix together the filing ingredients, then use a spatula and spread all over rolled dough Using a knife cut 8-10 pieces of dough and roll them to make a cinnamon roll Place cinnamon rolls on a baking sheet with parchment paper and bake between 15-20 minutes Combine the icing ingredients and spread all over rolls - then enjoy! *My ingredie

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