Skip to main content

Zucchini Chicken Alfredo



Ingredients:
  • 8 ounces cream cheese - softened
  • 1/2 cup heavy whipping cream
  • 1/2 cup parmesan
  • splash of salt
  • 2.5 cups of shredded cooked chicken
  • 2 tablespoons of minced garlic
  • 1/2 cup chopped onion
  • 5 medium to large zucchini and or squash (I used Costco)
  • 2 cups mozzarella cheese
Instructions:
  • Heat oven to 350 degrees
  • In a bowl, beat softened cream cheese, heavy cream, salt and parmesan
  • Add chicken, minced garlic, onion, 1 cup of mozzarella, zucchini, and mix well
  • Pour mixture onto a greased 9x13 dish and top with remaining mozzarella (add more if you wish)
  • Bake for 35-45 minutes or until casserole is browned
*Per my ingredients it makes it 46 carbs for the whole dish. Carb counts are subject to change based on your own ingredients/brands used.

Comments

Popular posts from this blog

Cinnamon Rolls

  Ingredients: Dough 3 1/2 cups shredded mozzarella cheese 1 1/2 cups almond flour 4 tablespoons cream cheese - softened splash of vanilla 1/2 cup confectioners Swerve 2 eggs 1 teaspoon baking powder Filing 1/2 cup confectioners Swerve 1/2 cup softened Kerry Gold butter 1 1/2 tablespoon ground cinnamon Icing 4 tablespoons cream cheese - softened splash of vanilla 1/2 cup confectioners Swerve Instructions: Heat oven to 375 degrees Microwave cheese for 90 seconds - stir then add remaining dough ingredients and microwave for 30 more seconds until dough forms Roll dough between two pieces of parchment paper In a bowl mix together the filing ingredients, then use a spatula and spread all over rolled dough Using a knife cut 8-10 pieces of dough and roll them to make a cinnamon roll Place cinnamon rolls on a baking sheet with parchment paper and bake between 15-20 minutes Combine the icing ingredients and spread all over rolls - then enjoy! *My ingr...

Choc Zero

If you are looking for a low carb chocolate - I highly recommend ChocZero. It's only 2-3 carbs per bar, depending if you get milk chocolate (3 net carb), or dark chocolate (2 net carbs). These net carbs are also calculated by minusing fiber and are made with monk fruit. ....deeelllliiiissshhh

Zucchini Au Gratin

    Ingredients Garlic powder 1 small white onion 4 cups zucchini raw Salt pepper 1/4 tsp xanthan gum 2 tbsp butter 1/2 cup heavy whipping cream 3 cups shredded cheese - I use Mexican/white/orange cheese mixture   Instructions Preheat oven to 375 degrees Grease 8x8 pan Chop zucchini Chop onion Place 1/3 of zucchini and onion onto pan Sprinkle 1 cup of cheese on top Sprinkle salt/pepper and garlic powder on top Repeat steps 5-7, three times Combine heavy cream, xanthan gum, butter, and garlic powder (to taste) unto a microwave safe dish & microwave until melted Pour mixture evenly over the zucchini layers Bake for 45 minutes or until the liquid has thickened and the top is golden brown Entire pan is 30 carbs