Chicken Parmesan

 

Ingridents:

• 1 beated egg
• 1/4 cup fresh parmesan
• Garlic powder
• 1/4 cup almond flour
• 1/2 cup mozzarella cheese
• 1/2 cup Raos marinara sauce
• 2 tablespoons olive oil
• 2 pieces of chicken breasts *picture shown above is one huge pieces of chicken which is basically two

Instructions:

• Heat oven to 375 degrees
• Flatten out chicken with a mallet
• Dip chicken in parmesan, then egg, then almond flour
• Place olive oil in frying pan and fry the chicken on each side until golden brown (2-3 minutes per side)
• Place chicken in oven safe pan, place marinara on chicken and top with mozzarella cheese
• Cook for 35 minutes

5 net carbs per piece of chicken