Chicken Parmesan

Ingridents:

1 beated egg
1/4 cup fresh parmesan
Garlic powder
1/4 cup almond flour
1/2 cup mozzarella cheese
1/2 cup Raos marinara sauce
2 tablespoons olive oil
2 pieces of chicken breasts *picture shown above is one huge pieces of chicken which is basically two

Instructions:

Heat oven to 375 degrees
Flatten out chicken with a mallet
Dip chicken in parmesan, then egg, then almond flour
Place olive oil in frying pan and fry the chicken on each side until golden brown (2-3 minutes per side)
Place chicken in oven safe pan, place marinara on chicken and top with mozzarella cheese
Cook for 35 minutes

5 net carbs per piece of chicken

Comments

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