Maple Pumpkin Donuts

Ingredients:

Donuts:

1 1/2 cups almond flour
1/4 cup oat fiber
3 eggs - separated
3/4 cup pumpkin puree
2 tablespoons butter - softened
1/2 cup brown sugar (Swerve)
2 teaspoons pumpkin pie spice
dash of salt

Glaze:

1/4 cup cream cheese - softened
1/4 cup + 2 tablespoons confectioners Swerve
3 tablespoons heavy cream
3 tablespoons sugar free maple syrup

Instructions:

Heat the oven to 350 degrees
Mix the almond flour, oat fiber, baking powder, pumpkin pie spice and salt in a bowl
In a separate bowl, beat the egg whites until you have reached soft peaks
In another separate bowl beat the egg yolks, pumpkin puree, butter and swerve
Add the egg whites to the wet mix and stir until well combined
Mix the wet mix with the dry mix until combined
Either use a donut pan to place dough into or make balls out of the dough and use your finger to make the hole in the middle
Bake for 20 minutes
Let the donuts cool while you are making the glaze
Mix the cream cheese, swerve, heavy cream and sugar free syrup together then dip the tops of the donuts into the glaze
Let it sit and enjoy!

*With my ingredients these turned out to be 2.25 carbs each one (made 12 donuts). Carb count is subject to change with your own ingredients.

Comments

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